{"id":2144,"date":"2023-12-22T06:27:33","date_gmt":"2023-12-22T06:27:33","guid":{"rendered":"https:\/\/osedap.com.my\/?p=2144"},"modified":"2023-12-22T06:27:34","modified_gmt":"2023-12-22T06:27:34","slug":"tips-amalan-gaya-hidup-sihat","status":"publish","type":"post","link":"https:\/\/osedap.com.my\/index.php\/2023\/12\/22\/tips-amalan-gaya-hidup-sihat\/","title":{"rendered":"Tips Amalan gaya hidup sihat"},"content":{"rendered":"\n<p>Sumber:\u00a0<a href=\"https:\/\/www.kwsp.gov.my\/ms\/about-epf\/news-highlights\/artikel\/gaya-hidup-sihat\">KWSP<\/a><\/p>\n\n\n\n<p><strong>Tips hidup sihat<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/y1pBf5Per8Uc-aZEkBbjBU8fALiiLl5BgDJ7UqqG2G1L64mdVucCpyQFk2AdhDOnU73n4Ivp9Y9IY1mnGRUsvsppiY7ryoySSgzYOjc_486lnob0kYlqBrzE10Cx6V-idkhsoViczBA3VMtZzRn0NqA\" alt=\"\"\/><\/figure>\n\n\n\n<p>Gaya hidup sihat melibatkan sejumlah amalan kesihatan yang mencakup aspek fizikal, mental, dan emosi. Untuk membantu mencapai gaya hidup sihat, di bawah adalah beberapa tips yang dapat diikuti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><\/strong><strong> <\/strong><strong>Menghentikan Tabiat Merokok:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Risiko kematian meningkat dengan merokok setiap hari.<\/li>\n\n\n\n<li>Perokok pasif juga terdedah kepada risiko yang sama.<\/li>\n\n\n\n<li>Elakkan asap rokok di sekeliling anda.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><\/strong><strong> <\/strong><strong>Mula Bersenam dengan Kerap:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Lakukan sekurang-kurangnya 150 minit senaman fizikal sederhana setiap minggu.<\/li>\n\n\n\n<li>Pilih jenis senaman yang sesuai dengan gaya hidup anda.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><\/strong><strong> <\/strong><strong>Mengamalkan Tabiat Pemakanan yang Sihat:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Makan lebih banyak buah-buahan, sayur-sayuran, dan minum air kosong.<\/li>\n\n\n\n<li>Kurangkan pengambilan makanan ringan dan makanan segera.<\/li>\n\n\n\n<li>Kurangkan atau elakkan pengambilan alkohol.<\/li>\n\n\n\n<li>Kawal jumlah pengambilan makanan dan minuman manis setiap hari.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><\/strong><strong> <\/strong><strong>Menghadiri Pemeriksaan Kesihatan Tahunan:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Pemeriksaan berkala dapat mengesan masalah kesihatan dan penyakit kronik pada peringkat awal.<\/li>\n\n\n\n<li>Luangkan masa sekurang-kurangnya satu hari setiap tahun untuk pemeriksaan kesihatan.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><\/strong><strong> <\/strong><strong>Menyusun Jadual dan Tabiat Tidur:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Kekurangan tidur dapat memberi kesan besar kepada kesihatan fizikal dan mental.<\/li>\n\n\n\n<li>Menyusun jadual tidur dan amalan mengatur pemikiran sebelum tidur dapat membantu mengatasi masalah gangguan tidur.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/6lAetzwyK2oPrvORZMv84BiIG0z4_tovCeWS7Pj57fqGdlpGg7p77KI2wYbnwfHwAaIfYQB0Br_mZ7sujNda5M5zXSb9rWHx13eVR_p9adepH8JXXkFGElMMG4UlIU0dLITv_BAlyjMIihYX4jTqFQ8\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>Statistik Rakyat Malaysia Yang Menghidap Diabetes. (Sumber:\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/iptk.moh.gov.my\/images\/technical_report\/2020\/4_Infographic_Booklet_NHMS_2019_-_English.pdf\" target=\"_blank\">NHMS, 2019<\/a>)<\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Jangan lupa bahawa perubahan gaya hidup tidak perlu dilakukan secara mendadak. Anda boleh membuat perubahan kecil secara konsisten mengikut tahap keselesaan anda. Dengan mengamalkan tips di atas, anda dapat membina asas gaya hidup sihat untuk meningkatkan kesejahteraan anda secara keseluruhan.<\/p>\n\n\n\n<p><em>Nota: Artikel ini adalah ringkasan maklumat dari\u00a0<\/em> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/@johanghazali16\" target=\"_blank\"><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/vt.tiktok.com\/ZSNbERJJa\/\" target=\"_blank\"><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.tiktok.com\/@syazlinaazman\/video\/7312709324323835154?is_from_webapp=1&amp;sender_device=pc\" target=\"_blank\"><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/twitter.com\/jllmisai\/status\/1736606961398071483\" target=\"_blank\"><\/a><a href=\"https:\/\/ohbulan.com\/video-tayang-duit-dalam-akaun-bank-cik-b-pernah-spend-lebih-rm1-juta\/\"><\/a><a href=\"https:\/\/x.com\/Pelabur_Bijak\/status\/1737704597039493371?s=20\"><a href=\"https:\/\/www.kwsp.gov.my\/ms\/about-epf\/news-highlights\/artikel\/gaya-hidup-sihat\">KWSP<\/a><\/a> <em> Untuk butiran penuh, sila rujuk kepada sumber asal<\/em><\/p>\n\n\n\n<p>Video : <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sumber:\u00a0KWSP Tips hidup sihat Gaya hidup sihat melibatkan sejumlah amalan kesihatan yang mencakup aspek fizikal, mental, dan emosi. Untuk membantu mencapai gaya hidup sihat, di bawah adalah beberapa tips yang dapat diikuti: Jangan lupa bahawa perubahan gaya hidup tidak perlu dilakukan secara mendadak. Anda boleh membuat perubahan kecil secara konsisten mengikut tahap keselesaan anda. Dengan&#8230;<\/p>\n","protected":false},"author":4,"featured_media":2145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1,17,20,10],"tags":[],"class_list":["post-2144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita","category-trending","category-sosial","category-terkini"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips Amalan gaya hidup sihat - Osedapdotcom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osedap.com.my\/index.php\/2023\/12\/22\/tips-amalan-gaya-hidup-sihat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips Amalan gaya hidup sihat - Osedapdotcom\" \/>\n<meta property=\"og:description\" content=\"Sumber:\u00a0KWSP Tips hidup sihat Gaya hidup sihat melibatkan sejumlah amalan kesihatan yang mencakup aspek fizikal, mental, dan emosi. Untuk membantu mencapai gaya hidup sihat, di bawah adalah beberapa tips yang dapat diikuti: Jangan lupa bahawa perubahan gaya hidup tidak perlu dilakukan secara mendadak. Anda boleh membuat perubahan kecil secara konsisten mengikut tahap keselesaan anda. Dengan...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/osedap.com.my\/index.php\/2023\/12\/22\/tips-amalan-gaya-hidup-sihat\/\" \/>\n<meta property=\"og:site_name\" content=\"Osedapdotcom\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/osedapdotcom\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-22T06:27:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-22T06:27:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/osedap.com.my\/wp-content\/uploads\/2023\/12\/pasted-image-0-6.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"OSedap\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OSedap\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/osedap.com.my\\\/index.php\\\/2023\\\/12\\\/22\\\/tips-amalan-gaya-hidup-sihat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/osedap.com.my\\\/index.php\\\/2023\\\/12\\\/22\\\/tips-amalan-gaya-hidup-sihat\\\/\"},\"author\":{\"name\":\"OSedap\",\"@id\":\"https:\\\/\\\/osedap.com.my\\\/#\\\/schema\\\/person\\\/5988cc35562e735db8f9fb7b2d2f14af\"},\"headline\":\"Tips Amalan gaya hidup sihat\",\"datePublished\":\"2023-12-22T06:27:33+00:00\",\"dateModified\":\"2023-12-22T06:27:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/osedap.com.my\\\/index.php\\\/2023\\\/12\\\/22\\\/tips-amalan-gaya-hidup-sihat\\\/\"},\"wordCount\":240,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/osedap.com.my\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/osedap.com.my\\\/index.php\\\/2023\\\/12\\\/22\\\/tips-amalan-gaya-hidup-sihat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/osedap.com.my\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/pasted-image-0-6.png\",\"articleSection\":[\"Berita\",\"Kini Trending\",\"Sosial\",\"Terkini\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/osedap.com.my\\\/index.php\\\/2023\\\/12\\\/22\\\/tips-amalan-gaya-hidup-sihat\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/osedap.com.my\\\/index.php\\\/2023\\\/12\\\/22\\\/tips-amalan-gaya-hidup-sihat\\\/\",\"url\":\"https:\\\/\\\/osedap.com.my\\\/index.php\\\/2023\\\/12\\\/22\\\/tips-amalan-gaya-hidup-sihat\\\/\",\"name\":\"Tips Amalan gaya hidup sihat - Osedapdotcom\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/osedap.com.my\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/osedap.com.my\\\/index.php\\\/2023\\\/12\\\/22\\\/tips-amalan-gaya-hidup-sihat\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/osedap.com.my\\\/index.php\\\/2023\\\/12\\\/22\\\/tips-amalan-gaya-hidup-sihat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/osedap.com.my\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/pasted-image-0-6.png\",\"datePublished\":\"2023-12-22T06:27:33+00:00\",\"dateModified\":\"2023-12-22T06:27:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/osedap.com.my\\\/index.php\\\/2023\\\/12\\\/22\\\/tips-amalan-gaya-hidup-sihat\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/osedap.com.my\\\/index.php\\\/2023\\\/12\\\/22\\\/tips-amalan-gaya-hidup-sihat\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/osedap.com.my\\\/index.php\\\/2023\\\/12\\\/22\\\/tips-amalan-gaya-hidup-sihat\\\/#primaryimage\",\"url\":\"https:\\\/\\\/osedap.com.my\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/pasted-image-0-6.png\",\"contentUrl\":\"https:\\\/\\\/osedap.com.my\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/pasted-image-0-6.png\",\"width\":1500,\"height\":465},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/osedap.com.my\\\/index.php\\\/2023\\\/12\\\/22\\\/tips-amalan-gaya-hidup-sihat\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/osedap.com.my\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips Amalan gaya hidup sihat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/osedap.com.my\\\/#website\",\"url\":\"https:\\\/\\\/osedap.com.my\\\/\",\"name\":\"Osedapdotcom\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/osedap.com.my\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/osedap.com.my\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/osedap.com.my\\\/#organization\",\"name\":\"Osedapdotcom\",\"alternateName\":\"Osedap\",\"url\":\"https:\\\/\\\/osedap.com.my\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/osedap.com.my\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/osedap.com.my\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/cropped-Loco-icon-website-osedap.png\",\"contentUrl\":\"https:\\\/\\\/osedap.com.my\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/cropped-Loco-icon-website-osedap.png\",\"width\":512,\"height\":512,\"caption\":\"Osedapdotcom\"},\"image\":{\"@id\":\"https:\\\/\\\/osedap.com.my\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/osedapdotcom\",\"https:\\\/\\\/www.instagram.com\\\/osedapdotcom\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCI_gCq6vGWkfxmkMLheicpA\",\"https:\\\/\\\/www.tiktok.com\\\/@osedapdotcom?is_from_webapp=1&sender_device=pc\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/osedap.com.my\\\/#\\\/schema\\\/person\\\/5988cc35562e735db8f9fb7b2d2f14af\",\"name\":\"OSedap\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dbf312facf16c97546f41a2c1b730118daa47c670ae4c355a644d6b006c2b0dc?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dbf312facf16c97546f41a2c1b730118daa47c670ae4c355a644d6b006c2b0dc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dbf312facf16c97546f41a2c1b730118daa47c670ae4c355a644d6b006c2b0dc?s=96&d=mm&r=g\",\"caption\":\"OSedap\"},\"url\":\"https:\\\/\\\/osedap.com.my\\\/index.php\\\/author\\\/jev\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips Amalan gaya hidup sihat - Osedapdotcom","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/osedap.com.my\/index.php\/2023\/12\/22\/tips-amalan-gaya-hidup-sihat\/","og_locale":"en_US","og_type":"article","og_title":"Tips Amalan gaya hidup sihat - Osedapdotcom","og_description":"Sumber:\u00a0KWSP Tips hidup sihat Gaya hidup sihat melibatkan sejumlah amalan kesihatan yang mencakup aspek fizikal, mental, dan emosi. Untuk membantu mencapai gaya hidup sihat, di bawah adalah beberapa tips yang dapat diikuti: Jangan lupa bahawa perubahan gaya hidup tidak perlu dilakukan secara mendadak. Anda boleh membuat perubahan kecil secara konsisten mengikut tahap keselesaan anda. Dengan...","og_url":"https:\/\/osedap.com.my\/index.php\/2023\/12\/22\/tips-amalan-gaya-hidup-sihat\/","og_site_name":"Osedapdotcom","article_publisher":"https:\/\/www.facebook.com\/osedapdotcom","article_published_time":"2023-12-22T06:27:33+00:00","article_modified_time":"2023-12-22T06:27:34+00:00","og_image":[{"width":1500,"height":465,"url":"https:\/\/osedap.com.my\/wp-content\/uploads\/2023\/12\/pasted-image-0-6.png","type":"image\/png"}],"author":"OSedap","twitter_card":"summary_large_image","twitter_misc":{"Written by":"OSedap","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/osedap.com.my\/index.php\/2023\/12\/22\/tips-amalan-gaya-hidup-sihat\/#article","isPartOf":{"@id":"https:\/\/osedap.com.my\/index.php\/2023\/12\/22\/tips-amalan-gaya-hidup-sihat\/"},"author":{"name":"OSedap","@id":"https:\/\/osedap.com.my\/#\/schema\/person\/5988cc35562e735db8f9fb7b2d2f14af"},"headline":"Tips Amalan gaya hidup sihat","datePublished":"2023-12-22T06:27:33+00:00","dateModified":"2023-12-22T06:27:34+00:00","mainEntityOfPage":{"@id":"https:\/\/osedap.com.my\/index.php\/2023\/12\/22\/tips-amalan-gaya-hidup-sihat\/"},"wordCount":240,"commentCount":0,"publisher":{"@id":"https:\/\/osedap.com.my\/#organization"},"image":{"@id":"https:\/\/osedap.com.my\/index.php\/2023\/12\/22\/tips-amalan-gaya-hidup-sihat\/#primaryimage"},"thumbnailUrl":"https:\/\/osedap.com.my\/wp-content\/uploads\/2023\/12\/pasted-image-0-6.png","articleSection":["Berita","Kini Trending","Sosial","Terkini"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/osedap.com.my\/index.php\/2023\/12\/22\/tips-amalan-gaya-hidup-sihat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/osedap.com.my\/index.php\/2023\/12\/22\/tips-amalan-gaya-hidup-sihat\/","url":"https:\/\/osedap.com.my\/index.php\/2023\/12\/22\/tips-amalan-gaya-hidup-sihat\/","name":"Tips Amalan gaya hidup sihat - Osedapdotcom","isPartOf":{"@id":"https:\/\/osedap.com.my\/#website"},"primaryImageOfPage":{"@id":"https:\/\/osedap.com.my\/index.php\/2023\/12\/22\/tips-amalan-gaya-hidup-sihat\/#primaryimage"},"image":{"@id":"https:\/\/osedap.com.my\/index.php\/2023\/12\/22\/tips-amalan-gaya-hidup-sihat\/#primaryimage"},"thumbnailUrl":"https:\/\/osedap.com.my\/wp-content\/uploads\/2023\/12\/pasted-image-0-6.png","datePublished":"2023-12-22T06:27:33+00:00","dateModified":"2023-12-22T06:27:34+00:00","breadcrumb":{"@id":"https:\/\/osedap.com.my\/index.php\/2023\/12\/22\/tips-amalan-gaya-hidup-sihat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/osedap.com.my\/index.php\/2023\/12\/22\/tips-amalan-gaya-hidup-sihat\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/osedap.com.my\/index.php\/2023\/12\/22\/tips-amalan-gaya-hidup-sihat\/#primaryimage","url":"https:\/\/osedap.com.my\/wp-content\/uploads\/2023\/12\/pasted-image-0-6.png","contentUrl":"https:\/\/osedap.com.my\/wp-content\/uploads\/2023\/12\/pasted-image-0-6.png","width":1500,"height":465},{"@type":"BreadcrumbList","@id":"https:\/\/osedap.com.my\/index.php\/2023\/12\/22\/tips-amalan-gaya-hidup-sihat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/osedap.com.my\/"},{"@type":"ListItem","position":2,"name":"Tips Amalan gaya hidup sihat"}]},{"@type":"WebSite","@id":"https:\/\/osedap.com.my\/#website","url":"https:\/\/osedap.com.my\/","name":"Osedapdotcom","description":"","publisher":{"@id":"https:\/\/osedap.com.my\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/osedap.com.my\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/osedap.com.my\/#organization","name":"Osedapdotcom","alternateName":"Osedap","url":"https:\/\/osedap.com.my\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/osedap.com.my\/#\/schema\/logo\/image\/","url":"https:\/\/osedap.com.my\/wp-content\/uploads\/2025\/02\/cropped-Loco-icon-website-osedap.png","contentUrl":"https:\/\/osedap.com.my\/wp-content\/uploads\/2025\/02\/cropped-Loco-icon-website-osedap.png","width":512,"height":512,"caption":"Osedapdotcom"},"image":{"@id":"https:\/\/osedap.com.my\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/osedapdotcom","https:\/\/www.instagram.com\/osedapdotcom\/","https:\/\/www.youtube.com\/channel\/UCI_gCq6vGWkfxmkMLheicpA","https:\/\/www.tiktok.com\/@osedapdotcom?is_from_webapp=1&sender_device=pc"]},{"@type":"Person","@id":"https:\/\/osedap.com.my\/#\/schema\/person\/5988cc35562e735db8f9fb7b2d2f14af","name":"OSedap","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dbf312facf16c97546f41a2c1b730118daa47c670ae4c355a644d6b006c2b0dc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dbf312facf16c97546f41a2c1b730118daa47c670ae4c355a644d6b006c2b0dc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dbf312facf16c97546f41a2c1b730118daa47c670ae4c355a644d6b006c2b0dc?s=96&d=mm&r=g","caption":"OSedap"},"url":"https:\/\/osedap.com.my\/index.php\/author\/jev\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/osedap.com.my\/wp-content\/uploads\/2023\/12\/pasted-image-0-6.png",1500,465,false],"thumbnail":["https:\/\/osedap.com.my\/wp-content\/uploads\/2023\/12\/pasted-image-0-6-150x150.png",150,150,true],"medium":["https:\/\/osedap.com.my\/wp-content\/uploads\/2023\/12\/pasted-image-0-6-300x93.png",300,93,true],"medium_large":["https:\/\/osedap.com.my\/wp-content\/uploads\/2023\/12\/pasted-image-0-6-768x238.png",768,238,true],"large":["https:\/\/osedap.com.my\/wp-content\/uploads\/2023\/12\/pasted-image-0-6-1024x317.png",1024,317,true],"1536x1536":["https:\/\/osedap.com.my\/wp-content\/uploads\/2023\/12\/pasted-image-0-6.png",1500,465,false],"2048x2048":["https:\/\/osedap.com.my\/wp-content\/uploads\/2023\/12\/pasted-image-0-6.png",1500,465,false]},"uagb_author_info":{"display_name":"OSedap","author_link":"https:\/\/osedap.com.my\/index.php\/author\/jev\/"},"uagb_comment_info":0,"uagb_excerpt":"Sumber:\u00a0KWSP Tips hidup sihat Gaya hidup sihat melibatkan sejumlah amalan kesihatan yang mencakup aspek fizikal, mental, dan emosi. Untuk membantu mencapai gaya hidup sihat, di bawah adalah beberapa tips yang dapat diikuti: Jangan lupa bahawa perubahan gaya hidup tidak perlu dilakukan secara mendadak. Anda boleh membuat perubahan kecil secara konsisten mengikut tahap keselesaan anda. Dengan...","_links":{"self":[{"href":"https:\/\/osedap.com.my\/index.php\/wp-json\/wp\/v2\/posts\/2144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osedap.com.my\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osedap.com.my\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osedap.com.my\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/osedap.com.my\/index.php\/wp-json\/wp\/v2\/comments?post=2144"}],"version-history":[{"count":1,"href":"https:\/\/osedap.com.my\/index.php\/wp-json\/wp\/v2\/posts\/2144\/revisions"}],"predecessor-version":[{"id":2146,"href":"https:\/\/osedap.com.my\/index.php\/wp-json\/wp\/v2\/posts\/2144\/revisions\/2146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/osedap.com.my\/index.php\/wp-json\/wp\/v2\/media\/2145"}],"wp:attachment":[{"href":"https:\/\/osedap.com.my\/index.php\/wp-json\/wp\/v2\/media?parent=2144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osedap.com.my\/index.php\/wp-json\/wp\/v2\/categories?post=2144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osedap.com.my\/index.php\/wp-json\/wp\/v2\/tags?post=2144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}