{"id":2336,"date":"2024-01-07T03:51:41","date_gmt":"2024-01-07T03:51:41","guid":{"rendered":"https:\/\/osedap.com.my\/?p=2336"},"modified":"2024-01-07T03:51:41","modified_gmt":"2024-01-07T03:51:41","slug":"atasi-gerd-dengan-makanan-dr-suri-roowi-berkongsi-tips","status":"publish","type":"post","link":"https:\/\/osedap.com.my\/index.php\/2024\/01\/07\/atasi-gerd-dengan-makanan-dr-suri-roowi-berkongsi-tips\/","title":{"rendered":"Atasi GERD dengan Makanan: Dr. Suri Roowi Berkongsi Tips"},"content":{"rendered":"\n<p>Sumber:\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/myresipi.com\/sakit-gerd\/\" data-type=\"URL\" target=\"_blank\">myresipi<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Kepada rakan-rakan yang sering mengalami sakit GERD (Gastroesophageal Reflux Disease), jangan risau! Ada beberapa makanan dan minuman yang boleh membantu mengurangkan gejala tak selesa ni. Dr. Suri Roowi dah kongsi tipsnya, jom kita tengok!<\/p>\n\n\n\n<p><strong>Apa yang Boleh Dimakan?<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><\/strong><strong> <\/strong><strong>Minum Air Kelapa<\/strong><ul><li>Kaya potassium untuk keseimbangan pH badan.<\/li><\/ul><ul><li>Mengawal asid refluks.<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>Kelapa muda lebih tinggi potassium.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><\/strong><strong> <\/strong><strong>Minum Air Tebu<\/strong><ul><li>Kajian menunjukkan air tebu bantu kurangkan pedih ulu hati dan gejala GERD.<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>Hasil positif dari kajian di Australia.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><\/strong><strong> <\/strong><strong>Minum Air Kunyit<\/strong><ul><li>Kunyit mempunyai sifat antioksidan dan anti-radang.<\/li><\/ul><ul><li>Curcumin dalam kunyit bantu atasi GERD dan masalah usus.<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>Serbuk lada hitam tingkatkan penyerapan khasiat kunyit.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><\/strong><strong> <\/strong><strong>Kurangkan Minum Kopi<\/strong><ul><li>Kajian menunjukkan minum kopi berlebihan boleh tingkatkan pelepasan asid gastrik.<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>Asid gastrik yang berlebihan boleh menyebabkan refluks, pedih ulu hati, dan GERD.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>Catatan Penting:<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Elakkan Kunyit Sebelum Pembedahan:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Kunyit boleh tingkatkan risiko pendarahan, elakkan sebelum pembedahan.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Berhati-hati dengan Kopi:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Minum kopi berlebihan bukan sahaja memberi kick pagi, tapi juga boleh jadi penyebab refluks.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Jadi, jangan terlalu stress dengan GERD. Cuba tambah air kelapa, air tebu, dan kunyit dalam diet. Kurangkan sikit kopi, tapi tak perlu la berpisah dengan kegemaran tu sepenuhnya. Semoga tips dari Dr. Suri Roowi ni membantu, dan selamat mencuba!<\/p>\n\n\n\n<p>Video :<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sumber:\u00a0myresipi Kepada rakan-rakan yang sering mengalami sakit GERD (Gastroesophageal Reflux Disease), jangan risau! Ada beberapa makanan dan minuman yang boleh membantu mengurangkan gejala tak selesa ni. Dr. Suri Roowi dah kongsi tipsnya, jom kita tengok! Apa yang Boleh Dimakan? Catatan Penting: Jadi, jangan terlalu stress dengan GERD. Cuba tambah air kelapa, air tebu, dan kunyit&#8230;<\/p>\n","protected":false},"author":4,"featured_media":2337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1,20,10],"tags":[],"class_list":["post-2336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita","category-sosial","category-terkini"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Atasi GERD dengan Makanan: Dr. Suri Roowi Berkongsi Tips - Osedapdotcom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/osedap.com.my\/index.php\/2024\/01\/07\/atasi-gerd-dengan-makanan-dr-suri-roowi-berkongsi-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atasi GERD dengan Makanan: Dr. Suri Roowi Berkongsi Tips - Osedapdotcom\" \/>\n<meta property=\"og:description\" content=\"Sumber:\u00a0myresipi Kepada rakan-rakan yang sering mengalami sakit GERD (Gastroesophageal Reflux Disease), jangan risau! Ada beberapa makanan dan minuman yang boleh membantu mengurangkan gejala tak selesa ni. Dr. Suri Roowi dah kongsi tipsnya, jom kita tengok! Apa yang Boleh Dimakan? Catatan Penting: Jadi, jangan terlalu stress dengan GERD. 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Ada beberapa makanan dan minuman yang boleh membantu mengurangkan gejala tak selesa ni. Dr. Suri Roowi dah kongsi tipsnya, jom kita tengok! Apa yang Boleh Dimakan? Catatan Penting: Jadi, jangan terlalu stress dengan GERD. 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Ada beberapa makanan dan minuman yang boleh membantu mengurangkan gejala tak selesa ni. Dr. Suri Roowi dah kongsi tipsnya, jom kita tengok! Apa yang Boleh Dimakan? Catatan Penting: Jadi, jangan terlalu stress dengan GERD. Cuba tambah air kelapa, air tebu, dan kunyit...","_links":{"self":[{"href":"https:\/\/osedap.com.my\/index.php\/wp-json\/wp\/v2\/posts\/2336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/osedap.com.my\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osedap.com.my\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osedap.com.my\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/osedap.com.my\/index.php\/wp-json\/wp\/v2\/comments?post=2336"}],"version-history":[{"count":1,"href":"https:\/\/osedap.com.my\/index.php\/wp-json\/wp\/v2\/posts\/2336\/revisions"}],"predecessor-version":[{"id":2338,"href":"https:\/\/osedap.com.my\/index.php\/wp-json\/wp\/v2\/posts\/2336\/revisions\/2338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/osedap.com.my\/index.php\/wp-json\/wp\/v2\/media\/2337"}],"wp:attachment":[{"href":"https:\/\/osedap.com.my\/index.php\/wp-json\/wp\/v2\/media?parent=2336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osedap.com.my\/index.php\/wp-json\/wp\/v2\/categories?post=2336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osedap.com.my\/index.php\/wp-json\/wp\/v2\/tags?post=2336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}